Wow! what a difference good sleep and good meal on Thursday make for a great weekend...
yesterday's ride was a breakthrough and then today's run was out of this world! Nice and easy on the way out - got in 11 miles in 1:30. I have GOT TO STRETCH!! I felt my hammys tighten up a little on the way back in - i was picking up the pace and felling a little 'froggy' - the pace dropped to below 8min/mi and the HR stayed right on target (150bpm) -
looks like a good week of workouts coming up - got to focus on sleep and good nutrition with stretching every day...
No comments:
Post a Comment