Well the day started out normal -
up at 5:15am - dress for the pool and head to the Y...
Got there and the Chlorine was off the chart and they had to close the pool - so i went for the run portion of my workout - supposedly 5 miles at pretty quick tempo...
Dang it was humid even early... got in 5.01 in 37 mins for a 7:24 avg pace - felt great - hammy still there but then i stretched and did core work for 20 mins to loosen it up.
later after lunch i had a chance to check in at the Y and they had the Chlorine issue fixed so i got in my swim - 3400 long yards...
Praise Band practice went long so i didn't get home until 9:50pm - I'm beat - gonna get to bed as i have a tough ride tomorrow morning...BT: Threshold. Ride 25-30 minutes steady in heart rate 4-5a zones. Non-stop. Flat course on your time trial set-up. Smooth pedaling. 85-100 rpm.
Gonna be interesting...
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